Pole Fitness Expresso Appearance


Last month I filmed another insert for Expresso in association with Deep Heat that aired this Monday. I love working with the team and this time around I got to do some pole dancing. I really enjoy the adrenaline that comes with live appearances so I kind of wish this was live for the lulz so that South Africa could see me falling on my butt haha but they kindly edited that out. I seriously throw myself around when I do pole fitness, one time in class we were cooling down to slow-tempo music (specifically Madonna's Frozen) and I fell into the mirror with my butt...such grace. So anyway, check out the video and then see what I've been up to in the photos below. It's my favorite way to exercise because it's so fun and rewarding. I can't wait to really get back into it! Would you ever try pole fitness? 

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